come, stop you're crying..it'll be allright.

A research abstract presented in San Antonio, Texas, at SLEEP 2010 on June 9,2010, stated that students that slept more during the day were more proable to have, and presented more symtoms of depression. Most of these students were seniors in high school. They only slept 6 hours when they needed more to be able to maintain alertness thrughout the day. This lack of sleep also affects memory and concentration. I think these are interesting facts because one would never imagine that something as common as lack of sleep could trigger a condition such as depression. It really makes people think over their sleep time and convinces teens that sleep really is important and no one should take it for granted. It also says that sleeping during day time or in classes is not good for your grades AND your mind.